Despite the rising awareness of mental health conditions, they are still disregarded and swept under the rug more times than not. There are still people wondering what to do and who to turn to when all else has failed – and failing can be a part of the end problem that’s ultimately tearing you up. No person should be expected – or belittled – for opening up to their emotions and feelings and admitting what’s really going on. Admitting to what feels like a weakness is already a difficult task, and admitting that weakness out loud shouldn’t feel like a joke. A person shouldn’t be made to feel ridiculous, dramatic, hopeless and they should not be made to feel alone. A person goes through an abundance of stages and emotions before they finally pluck up the courage to talk about it – so why should they feel that in the end, it was the worst idea they could have done?
There’s the exaggerated happiness, the forcing yourself and others around you to believe that happy and fine. The indecisive motivation telling you that you need to get up and do something, but you could wait a day or two to get that done. Locking yourself away at certain times just because it all gets too much and therefore snapping when someone tries to invade your space. The easily irritated, pushing the best of people in your life away. Dealing with it in your own way, writing to a blank piece of paper that cannot talk, that will soak up the sink and leave you yet again stranded in your own mind. Seeing friends but feeling guilty when you feel more of a downer than a bundle of joy. You get the point, a person has to deal with a lot of things before they finally open their mouth as a plea for help and being shut down at the end of it – to be disregarded as if a family had just reconsidered their decision to adopt a puppy. It’s only confirming what they already thought; that they have to go through this alone otherwise they deal with the consequences of being looked down upon, to be told that they’re over dramatic. It doesn’t just stop because it was an inconvenience for someone, we’ll just go back to pretending that we’re okay just so they can’t get ridiculed again.
People feel this way for different reasons, and it’s unfair to be judged about your own situation compared to someone else’s. Oh, I see, you’ve been through worse, so that’s why I cannot feel the way I do and ask for your help because you deem me unworthy of such compassion? Well shucks, here’s a medal and a one-way ticket to “Get-So-Far-Away-From-Me.” It doesn’t matter if you’re feeling the way you do because you’ve had a string of unfortunate events happen to you throughout your life or if you’re recently going through a rough patch, you are entitled to feel the way you do and do not let anyone tell you otherwise.
There are still too many of us finding the way out in all the wrong places. Loneliness isn’t the problem, but finding the right help is.